Midfoot pain can present as dull achiness, sharp stabbing sensations, or burning. Since this region of the foot distributes weight evenly and stabilizes the arches, even mild injury or biomechanical alterations can lead to chronic symptoms. Learn more about midfoot anatomy, causes, symptoms, and when to seek medical care. Understanding Midfoot Pain Midfoot Anatomy Structures that make up the midfoot include: Navicular Cuboid Three cuneiform bones Base of each of the five meta

Orthotics are a powerful tool for your feet. They improve alignment, redistribute pressure evenly, and decrease stress on your soft tissues when used properly. Over time, this can help slow deformity progression, manage chronic pain, and allow you to stay active. Learn how orthotics work long-term when prescribed wisely and used consistently. What Are Orthotics? Orthotics are shoe inserts used to change the function of your feet. Ideally, orthotics improve alignment, control

This post will discuss some of the subtle signs of nerve irritation or damage that many people ignore until it’s too late. As always, if you suspect something is wrong, come see us and we’ll help figure out what’s going on! Early Signs of Foot Nerve Problems Don’t wait until you have weak legs and numb feet to come see us! The first signs of nerve problems are usually mild: Tingling in your toes Burning at night Slightly clumsier than normal Sensations that you “just know” so

Treatment approaches that prioritize pain reduction, improved tissue capacity, and correction of biomechanical stressors are most effective for plantar fasciitis. Begin with a structured, stepwise plan emphasizing conservative care, then progress to more advanced interventions only if symptoms fail to improve. What Causes It / How Do You Get It? Plantar fasciitis develops from repetitive overload and degenerative change at the insertion of the plantar fascia on the medial cal