Successful recovery from foot surgery is more than just a function of time. Strategic steps taken in the weeks after your procedure to protect healing tissue, restore function, and avoid complications make a big difference in outcomes. Surgical repairs to bones, tendons, or soft tissue all require post-operative management to achieve the strongest possible healing and safe return to normal activity. Treasure Valley Foot & Ankle patients typically follow a staged recovery plan

Your posterior tibial tendon plays an essential role in supporting your arch and keeping your foot flat on the ground when you walk, run, and perform many other activities. Inflammation, overstretching, and tearing of this tendon can lead to posterior tibial tendon dysfunction, which is commonly associated with pain at the inner ankle and flattening of the foot over time. It is important to pay attention to signs of dysfunction early on, so that proper treatment can be admini

Fractures in the foot can have a significant impact on work, exercise, and daily activities. Foot fractures can range from minor stress fractures that develop over time to more significant fractures caused by an acute trauma. Education about mechanisms of injury, symptoms, and appropriate evaluation can have a meaningful impact on outcomes and long term foot health. A fracture of the foot occurs when the force exerted on one of the many bones in the foot exceeds its ability t

Diabetic neuropathy is a nerve condition that commonly affects the feet and lower legs. Years of high blood glucose can injure nerve fibers and small blood vessels, resulting in loss of sensation and slower healing. Small cuts and pressure areas often go unnoticed and may turn into more serious wounds. Good foot care is one of the most important measures to avoid ulcers, infection, and loss of function. Our diabetes patients at Treasure Valley Foot & Ankle are screened regula

Adult flatfoot, a condition in which the foot arch collapses or is noticeably low, is much more than just an altered appearance. The collapse of the foot arch changes the way the foot absorbs shock and supports the body. These changes can cause flatfoot pain, tiredness, and activity limitations. Some people with flat feet have no symptoms, but others notice progressive pain and discomfort when walking, standing, and may have associated knee or lower back issues. Treasure Vall

Step-by-Step Look at Relief Options for Persistent Heel Pain There is nothing worse than chronic heel pain. Pain with walking, exercise, and standing can really take a toll. If simple heel stretches, supportive shoes, orthotics, and physical therapy have not resolved your heel pain, your provider may suggest an injection as the next step. Heel injection therapy is a well-known treatment option for plantar fasciitis and certain types of Achilles irritation. It can take time to

Your favorite pair of shoes just became one of your least favorites, all because of a painful bump at the back of the heel. Haglund’s deformity is a foot problem that occurs when the bone at the back of the heel increases in size. This irritates shoes, as well as the nearby soft tissue. This results in a swollen and painful bump at the back of the heel. Though this bump is the symptom, if left untreated, it can make it hard to walk, exercise, and do simple day-to-day activiti

If your shoe feels like it has a stone or a bunched sock in it, then Morton’s neuroma could be to blame. This common condition of the forefoot, which involves the nerve between the toes, most frequently between the third and fourth toes, causes pain, burning, and discomfort that can interfere with normal activities. Protect your foot health and return to comfortable mobility by understanding what causes this sensation, recognizing symptoms, and knowing when to seek treatment.

Tarsal tunnel syndrome is a foot nerve condition that can be easily missed but is important to your foot health and mobility. It occurs when the posterior tibial nerve is compressed in the tarsal tunnel. If missed or left untreated, the nerve can become pinched causing chronic pain, numbness, and loss of function. Knowing how to identify the first signs of tarsal tunnel syndrome can help you receive care and keep you moving. The most common pain symptoms Tarsal tunnel syndrom

Lisfranc injuries are among the most commonly missed midfoot injuries in athletics, but they are far from inconsequential. When they do occur, Lisfranc injuries happen during high-impact and cutting movements, as well as during awkward landings. Learning how a Lisfranc injury happens, what it feels like, and how it can be treated, is an important part of keeping your midfoot safe and your long-term performance intact. Let’s start with a brief review of the midfoot. Midfoot An

Managing gout is more than just taking medication. Your daily food choices can make a significant difference in how often and how intensely you experience flare-ups. Gout, a painful type of arthritis, is caused by high levels of uric acid in the blood. This uric acid creates sharp crystals in your joints, causing swelling, redness, and intense pain, particularly in the big toe area. Understanding which foods can trigger these episodes is key to living comfortably with gout. H

Foot arthritis is a common concern for many adults seeking ways to manage pain and improve mobility. If you’re looking for natural solutions, you’re not alone. With the right combination of dietary changes, tailored exercises, and lifestyle adjustments, it’s possible to ease discomfort and support healthier joints sometimes even slowing the progression of arthritis. What Is Foot Arthritis? Arthritis in the foot refers to inflammation and deterioration in one or more joints, o

Hammertoe is often underestimated as a simple foot issue that might resolve on its own. Yet, ignoring the early signs can lead to chronic pain and, eventually, surgery. Understanding how to recognize and manage hammertoe early can help you maintain healthy, pain-free feet. This guide shares essential insights and practical tips to prevent hammertoe from worsening and preserve your mobility for the long term. What Is Hammertoe? Hammertoe is a common deformity where a toe bends

Foot pain is a common complaint, but when that discomfort lingers or becomes sharp—especially when you take your first steps in the morning—plantar fasciitis might be the culprit. This widespread condition impacts the band of tissue connecting your heel to your toes, often causing persistent or stabbing pain in the heel or arch. To find relief and get back on your feet, first understand why plantar fasciitis occurs, how it feels, and what you can do about it. What Is Plantar

Foot arthritis doesn’t have to sideline you from the activities you love. This condition afflicts millions of people and makes even simple tasks a daily struggle, but with the right approach, you can remain active and enjoy life with comfort. Whether your arthritis is osteoarthritis, rheumatoid, or another type of joint inflammation, smart daily choices can keep you ahead of the pain and discomfort. Arthritis in the foot occurs when the cartilage in your joints breaks down or

When your foot starts throbbing in the middle of the night, it's natural to wonder what's causing the pain. Is it gout, or could it be something else entirely? Understanding the difference matters because the right diagnosis leads to the right treatment. Gout has a reputation for being one of the most painful conditions affecting the feet. It's a form of inflammatory arthritis triggered by too much uric acid in your bloodstream. When uric acid levels get too high, tiny crysta

If you’ve noticed that pesky bend in your toe getting increasingly more severe, it’s time to take action. Wearing your favorite pair of shoes only to have them pinch painfully at the site of your hammertoe? Noticing a more significant difference between your big toe and its neighbors? If so, then you’re not alone. Hammertoe can get worse without treatment, and it’s crucial to address the issue before it becomes more severe. But what exactly is hammertoe, and how does it progr

Let's be honest: those thick patches of hardened skin on your feet aren't exactly pleasant to look at. The temptation to grab a pumice stone or foot file and go to town on them is real. But here's the thing, what seems like a simple cosmetic fix can quickly turn into a medical nightmare if you're not careful. Your feet work hard for you every single day, bearing your entire body weight while you walk, run, and stand. They deserve better than a risky at-home procedure that cou

That nagging pain on the side of your big toe isn't going away, is it? If you've been dealing with an ingrown toenail, you're not alone. This surprisingly common foot problem affects millions of people every year, and the internet is full of conflicting advice about how to handle it. The real question isn't whether you should treat it, but rather which approach makes sense for your situation. Sometimes a simple soak at home does the trick. Other times, you need professional i

Every athlete knows that moment when a sharp pain shoots through your foot during a game or workout. Whether you're a weekend warrior or a competitive athlete, foot injuries can sideline you faster than anything else. The good news? Most sports-related foot injuries are preventable with the right knowledge and care. Why Your Feet Take the Brunt Your feet absorb incredible forces during athletic activities. Running generates impact forces up to three times your body weight wit